Metabolism Boost?

Sir3am

Hey all is there any truth in this article and is there anything you can add as I’m looking to boost my metabolism!

https://www.google.co.uk/amp/s/www.prevention.com/weight-loss/amp20478794/boost-metabolism-with-the-high-metabolism-diet/

Cheer!

GottaBurnEmAll

The only decent thing in that article was about increasing your NEAT. Move around more during the day.

Sir3am

Thanks. I’m a Special needs teacher by day so I never really stop moving around and then in the evening I’m going to the gym so I’m fairly active. Buts I wondered if I can boost it any way!

Thanks for your reply btw.

katrinankelly

Damm it, i got so excited when I saw this..

CSARdiver

Your metabolism is quite fixed. It's a series of biochemical pathways. There is no "slow" or "fast" metabolism (BMR/REE). There are minor variations over time, but your metabolism is mostly driven by your body mass.