melanie3572 Member

Hi my name is Melanie3572, I am a gold member of weight watcher, and have been for 8 years. The trick is to maintain three meals a day. Try not to snack after 7.00 pm as you are less active and the in take of food late settles in your stomach. Also exercise as much as possible. I am 60 but I cycle, swim and walk everywhere…

Yes I did for 10 years

Hi I do cleaning as a job. I was only trying to be friendly. Yes you are right everyone is different and sadly some people cannot move at all. Be grateful on what one can do. Have a good day.