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Vegans struggle like everyone else to avoid junk food, processed foods and other unhealthy eating habits.
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Peenut Butter Banana Smoothie 1/2 banana 1 tablespoon natural peanut butter 1 cup ice cold skim milk Procedures Combine all ingredients in a blender. Blend until smooth. Enjoy this smoothie as a mid-morning snack or before you work out for a boost of protein, dietary fat, and fiber.
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Thinking positively that "I can do it" works well and making it practical is better approach to our goal.
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I started it a little over a year ago. Overall I have lost 3 lbs, but that is it, and I still have another 3 lbs to get to an "average" weight. I was successful at first and have been able to keep the weight off and not gain any back. I have slacked quite a bit since November, and have attributed my slacking to the fact…
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The green bean is a versatile vegetable that is both low in fat and high in dietary fiber. If you're trying to lose weight, adding green beans to your diet may provide essential nutrients without adding excess calories.
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I love my mini trampoline!! It’s great for when it’s too cold to run outside and I’ve been using it TONS since I had to cancel my gym membership. - Sarah Van Loo
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Belly Fat is Hard to Lose. Belly fat is harder to lose than fat in other areas of your body.
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Take a break from television, or at least avoid cooking channels. Advertisers spend years researching the best way to get you to buy, buy, buy. If you struggle with a food obsession, food advertisements are likely to make a subconscious impression. Either you'll run for the kitchen when a picture of a juicy hamburger…
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Hi! If someone said, "You've got to eat your next two meals at American fast-food restaurants," I would do one meal at Wendy’s Dave’s Triple and one meal at Weinerschnitzel Chicken Dippers. - Sarah Van Loo
