We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

low point

Ila1227
Ila1227 Posts: 67 Member
edited November 2024 in Motivation and Support
having a low point right now. A friend just passed. I want to eat.weird, I know. i went over by 20 calories, or was it 30- how fast I forgot. I cant eat anymore tonigh but i sure would like to.so sad.

Replies

  • concordancia
    concordancia Posts: 5,320 Member


    So you have another self care routine?
    A bath?
    Yoga?
    Beating the crap out of a defenseless pillow?
    Write a memorial of your friend?
  • Ila1227
    Ila1227 Posts: 67 Member
    thanks. I am settling for a glass of water...and vegging out. I dont think I could focus to meditate right now. I just started yoga class but do not know enough to do at home yet.
  • SarahVanLoo
    SarahVanLoo Posts: 10 Member
    Thinking positively that "I can do it" works well and making it practical is better approach to our goal.
  • RjMaan
    RjMaan Posts: 31 Member
    So sad, but you have to take care of yourself.
This discussion has been closed.

Categories