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low point
Ila1227
Posts: 67 Member
having a low point right now. A friend just passed. I want to eat.weird, I know. i went over by 20 calories, or was it 30- how fast I forgot. I cant eat anymore tonigh but i sure would like to.so sad.
3
Replies
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So you have another self care routine?
A bath?
Yoga?
Beating the crap out of a defenseless pillow?
Write a memorial of your friend?1 -
thanks. I am settling for a glass of water...and vegging out. I dont think I could focus to meditate right now. I just started yoga class but do not know enough to do at home yet.1
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Thinking positively that "I can do it" works well and making it practical is better approach to our goal.1
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So sad, but you have to take care of yourself.0
This discussion has been closed.
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