low point

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Ila1227
Ila1227 Posts: 71 Member
in Motivation and Support
having a low point right now. A friend just passed. I want to eat.weird, I know. i went over by 20 calories, or was it 30- how fast I forgot. I cant eat anymore tonigh but i sure would like to.so sad.

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  • concordancia
    concordancia Posts: 5,320 Member
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    So you have another self care routine?
    A bath?
    Yoga?
    Beating the crap out of a defenseless pillow?
    Write a memorial of your friend?
  • Ila1227
    Ila1227 Posts: 71 Member
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    thanks. I am settling for a glass of water...and vegging out. I dont think I could focus to meditate right now. I just started yoga class but do not know enough to do at home yet.
  • SarahVanLoo
    SarahVanLoo Posts: 10 Member
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    Thinking positively that "I can do it" works well and making it practical is better approach to our goal.
  • RjMaan
    RjMaan Posts: 31 Member
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    So sad, but you have to take care of yourself.

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