low point

Ila1227

having a low point right now. A friend just passed. I want to eat.weird, I know. i went over by 20 calories, or was it 30- how fast I forgot. I cant eat anymore tonigh but i sure would like to.so sad.

concordancia

So you have another self care routine?
A bath?
Yoga?
Beating the crap out of a defenseless pillow?
Write a memorial of your friend?

Ila1227

thanks. I am settling for a glass of water...and vegging out. I dont think I could focus to meditate right now. I just started yoga class but do not know enough to do at home yet.

SarahVanLoo

Thinking positively that "I can do it" works well and making it practical is better approach to our goal.

RjMaan

So sad, but you have to take care of yourself.