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I will change bad habits. Thank you for your advices, it really means the world to me. I think i will fit in my macros every food that is ' bad ' for me, but once a week or every two weeks. Hugssss for all of you♡
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I read all of yours advice. First, sorry for my bad english. Second, thank you all of you. I will work on myself, my mind and my body. But first is my head. I need to learn to love myself, than will come and results. Actually, I binge eating just on weekends when I'm home. All week my meals and training are on top, but…
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Me neather hahaha. And I have this app so so so long. I dont even know how to add friends
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When you want to eat sugar, you rather take fruits. You can made some healthy cookies with bananas and oats for exp. 4-5 balanced meals, one meal in a week you can eat whatever you want, but one meal. Dont be afraid to eat, but eat healthy. You can do this!!!!
