I’m addicted to sugar

averiefulford
averiefulford Posts: 1 Member
edited November 2024 in Introduce Yourself
Im 21 and a new mom, I’ve always struggled with my weight, about 2.5 years back i lost 100lbs within a year and from the time I hit my goal weight I just lost all motivation and in18months I gained it all back, and my weight keeps creeping up (got pregnant, now 3 months postpartum) . How do I lose it and keep it off?!?! I’m so disappointed in myself! #emotionaleater #chronicovereater #sugarjunkie
I need a buddy to push me to keep going!

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited May 2018
    Or maybe you just need to figure out if sugar addiction is a thing, and that sugary foods just taste good, and even better when they're forbidden, and if you're better off thinking that you're in charge of your food intake?
  • adriana123ivancan
    adriana123ivancan Posts: 7 Member
    When you want to eat sugar, you rather take fruits. You can made some healthy cookies with bananas and oats for exp.
    4-5 balanced meals, one meal in a week you can eat whatever you want, but one meal. Dont be afraid to eat, but eat healthy. You can do this!!!!
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