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Hey, nicely done getting back on the "wagon". What program are you going to follow?
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Are you giving your body enough rest time? Pushing too hard forward is not always ideal, especially for me personally: I started going to the gym a lot 4-5 times per week, pushing for those fast rewards, but all I got in return after a month was disappointment at slow progress and exhaustion (mental and physical)
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I don't have an answer for your dilemma, as I'm currently in a similar one myself. I grew up in a family obsessed with appearances, including body, and on top of that my mother is overweight. 16 years of my life all I learned is that fat is bad, and I cannot follow my mother's steps. I don't think I ever judged her, but I…
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Hey, I've started my journey 2 months ago and so far have managed to lose 8kg. Add me to friends if you'd like to talk.
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I have struggled with the same problem myself. I know I shouldn't snack/ eat extra, I know I'll feel guilty afterwards, it I cannot stop thinking about it, it's a compulsion. And when there are no sweets/snacks in the house, I'd just go for whatever food is available, and of course I would feel awful afterwards. I believe…
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Hello Michelle, congrats on your success so far! The before/ after pics show a nice change as well! I'm curious about your journey, when have you started, what program you're following. I myself am trying to lose over 50 pounds, and have started my journey in March. Feel free to add me as friend if you'd like to talk.
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Me - 9 LNS - 1 Altough I'm able to limit my LNS, I am simply unable to give up my desserts at the end of my meal
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Silly question, but how can I add people to friends list? Clicking on the names just give me the options to ignore or send message
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Hello, I'm new to these forums, but I've just opened my diary and would love friends and motivation. Doing a 1.4k calories omad. Started in March and have up to today lost 8.6kg
