Tired

eah1982
eah1982 Posts: 7 Member
edited November 2024 in Getting Started
I am in my second month of an exercise routine. The most active I’ve been in years. It mentally feels great but I’ve been very tired lately. Is this my body adapting?

Replies

  • irandreescu
    irandreescu Posts: 10 Member
    Are you giving your body enough rest time?

    Pushing too hard forward is not always ideal, especially for me personally: I started going to the gym a lot 4-5 times per week, pushing for those fast rewards, but all I got in return after a month was disappointment at slow progress and exhaustion (mental and physical)
  • malibu927
    malibu927 Posts: 17,562 Member
    Are you eating enough to support your activity? Taking rest days? Not progressing too quickly?
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