We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Tired

eah1982
eah1982 Posts: 7 Member
edited November 2024 in Getting Started
I am in my second month of an exercise routine. The most active I’ve been in years. It mentally feels great but I’ve been very tired lately. Is this my body adapting?

Replies

  • irandreescu
    irandreescu Posts: 10 Member
    Are you giving your body enough rest time?

    Pushing too hard forward is not always ideal, especially for me personally: I started going to the gym a lot 4-5 times per week, pushing for those fast rewards, but all I got in return after a month was disappointment at slow progress and exhaustion (mental and physical)
  • malibu927
    malibu927 Posts: 17,562 Member
    Are you eating enough to support your activity? Taking rest days? Not progressing too quickly?
This discussion has been closed.

Categories