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Brilliant thanks for the reply, Will take a look as the carbs are pretty high in my settings so want to add more protein less fat and a bit smaller carbs
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Thanks for the reply in2as wondering wy my calories were so high, it was due to my settings. Thanks for the help I'm still new to the app
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Thanks for the replies. I'm not here to copy others routines I have my own routine I'm putting together that suits me. As the title says this is weight lifting discussion so wanted to here what others do etc to start conversations. I'm not a total beginner I was going the gym before I had to stop, now just getting back…
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