-
On a cutting diet
I'm current on 23% body fat calculated from www.active.com/fitness/calculators/bodyfat So I'm going on a cutting diet. Im active in the gym about 5 times a week. Doing weight lifting and cardio. I need to know what calorie intake I need and what fat/protein/carbs % I need to add in the app mfp to get me going. Any advice…
-
Weight lifters discussion
Ok, iv been back in the gym for a good few weeks now and Making progress, my goal is to loose weight off my stomach to get it flat and tone out. What is everyone's workout routines for the week, looking on getting a proper routine set up formyself.
-
Quick hello
Hey, great to be appart of this community. My goal is to lose belly fat and gain muscle. I have been going the gym for about a month now and I can see the changers. I have built muscle but need to lose belly fat, hoping this app can help me do just that. Back in the gym in the morning, 20 mins on treadmill (cardio) then 40…
