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Calorie wise my intake on those days aren’t bad, but my carbohydrates on those days are way more then I usually take in. During the week I keep my carbs at 100 grams or below each day. So with that cheat meal or pizza binge the carbs jump significantly. Fasting the day after resets me....it gets me back on track, it just…
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Good point.
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I usually fast from dinner (5-6pm) till noonish the next day. Usually 4-5 days a week. I’ll have one cheat meal on the weekends, and desert every 2 weeks.....I count my macros using the app, which I like. I’m down about 20lbs since February, minus a few set backs. I also workout 4-5 times a week as well
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I think I friended you both. Let me know if it doesn’t go through
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Thank you! Let me see if I can figure this out
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I don’t have cheat days but on the weekends I have a cheat meal. I’m very strict during the week, on the weekends I don’t pig out but I’ll have a cheeseburger and fries, or a few slices of pizza, or tacos. Every two weeks I eat a desert. It’s like a reward, gives me something to look forward to. I still track those days…
