Should I log my MCT oil?

mictdave Posts: 9 Member

May 2018 in Getting Started

When I do my fat macros shoot higher then what I’m suppose to be taking in. Anyone else take MCT oil?

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  serindipte Posts: 1,557 Member

  May 2018 edited May 2018

  If you take it, then it's going to count towards your calories and macros whether you log it or not. It's up to you if you choose to have an accurate log or not.

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  mictdave Posts: 9 Member

  May 2018

  Good point.

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  serindipte Posts: 1,557 Member

  May 2018

  mictdave wrote: »

  Good point.

  
  I have those now and then

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  missysippy930 Posts: 2,577 Member

  May 2018

  It has calories, so I would log it if I took it.

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