Should I log my MCT oil?

mictdave

When I do my fat macros shoot higher then what I’m suppose to be taking in. Anyone else take MCT oil?

serindipte

If you take it, then it's going to count towards your calories and macros whether you log it or not. It's up to you if you choose to have an accurate log or not.

mictdave

Good point.

serindipte

mictdave wrote: »

Good point.

I have those now and then

missysippy930

It has calories, so I would log it if I took it.