Should I log my MCT oil?
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mictdave
Posts: 9 Member
When I do my fat macros shoot higher then what I’m suppose to be taking in. Anyone else take MCT oil?
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Replies
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If you take it, then it's going to count towards your calories and macros whether you log it or not. It's up to you if you choose to have an accurate log or not.6
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Good point.0
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It has calories, so I would log it if I took it.0
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