I’d like to friend other IF people....I’d love to hear other stories, get insights, info....
When I do my fat macros shoot higher then what I’m suppose to be taking in. Anyone else take MCT oil?
42 male here. I was 215-220lbs at 5’11. I worked out, tried gluten free, prepped meals....nothing worked! I finally tried intermittent fasting....after 4 months I’m down to 197lbs! I use the app to track my macros which has helped tremendously! I just found this forum, I’m looking forward to connecting with others who…