Kansas City here

mictdave

42 male here. I was 215-220lbs at 5’11. I worked out, tried gluten free, prepped meals....nothing worked! I finally tried intermittent fasting....after 4 months I’m down to 197lbs! I use the app to track my macros which has helped tremendously! I just found this forum, I’m looking forward to connecting with others who might have used the same system.