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ditto
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Incredibly proud of your commitment and strength! You look FABULOUS!
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I'm in again
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Congratulations for choosing YOU today. You can do this! Keep us posted on how it is going!
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bump
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WATER CHALLENGE Friday 11/30/2018 32 ounces of plain water 10 ounces Tish’s Super Charged Parsley Lemon Water 24 ounces Black Coffee 10 ounces Bulletproof coffee with coconut oil, butter and salted caramel skinny syrup 11 ounces of chocolate protein smoothie made with Slimfast protein powder, Six Stars protein mix, 1 tsp…
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Female - 58 yrs old –My name is Donna 5’ 5” Midwest USA WEIGHT LOSS IS NOT LINEAR. THIS MUCH I KNOW……..WHAT GOES UP MUST COME DOWN. Starting weight -235 September starting weight – 178.8 Current weight – 175.2 December goal by the end of December : 157.2 (18 pounds) Ultimate goal – 145 (by Valentines Day) 💗💗💗 I will be…
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Can anyone see my ticker? Mine is weird too since I tried to change it.
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Your starting off so strong! Awesome job!
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Your before and after pics are phenomenal! All those choices you've made have really paid off. Good Job!
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northern michigan lower peninsula where the fishing, hunting, lakes and rivers abound!
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If you eat less than your base then it will go to your fat for the balance of energy (calories) you need. Then you lose weight.
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thanks for the info. I am 5'5" 58 years old. I have about 40 more pounds to go which is in my belly, a little thigh and some loose skin on legs.
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CHALLENGE STARTING WEIGHT: 200.8 on 5 /1 / 18 MAY 7: 197.6 MAY 14: 198.4 : ( Just after birthday and mother's day celebrations, but no excuses! MAY 21: 199 (Am I really going backwards?) MAY 28 197.6 MAY GOAL: 192.8 MAY ACTUAL: 197.6 (look out June, 'cause here I come!) TOTAL LOSS/GAIN IN MAY: -3.2 lb LOSS JUNE 4: 194.6…
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Day/Weight/Comment Round 2 for me. 6/17 Starting weight 193.8 walked 6 miles and 14,000 steps today which included some walking at the school track. Got in my water (96 degrees here today). Did well on my Keto diet. Did my 16:8 Intermittent fast. Everything went well today. I am hoping to get back to my most recent lowest…