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As everyone has said, eat less and do more. I do daily yoga and now the snow's finally gone I'll be walking every day, too. I look forward to losing a pound a week but I've given up the emotional roller coaster of weighing myself daily or even more. I don't value myself by numbers on a scale any more but by the way I treat…
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I love this.
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I take meds that prohibit me from getting overheated, so my exercise is very early morning indoors and a walk later in the morning with a water bottle on me.
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GNC Protein Powder, a banana, frozen fruit, cup of Simply Smart fat free milk, cup of Powerade Zero, just using the old Cuisinart and voila, breakfast with an energy buzz. 395 calories.
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55 years young! Add me too.
