makkimakki2018 Member

Not bad enough as i'm still the same weight even after eating at least a quarter of the food out on the table.

Goal for 2019... maintain and enjoy myself a bit more

Perhaps they didn't mean it that way.... I too am often told you need days off the bike. I don't get offended, but i tell myself i'll just ride gently and at a cruise pace. Im currently almost at my goal of 1250 km and 8000 m in elevation, but with little time left to complete them both and thunderstorms being forcasted…

Noone tried to run me over tonight during my bike commute to work

Iif it were me id probably drink whey with water and that would be a little more than 200 calories. Ofc i would still eat other food shortly after. Perhaps a smoothie?

Im 5'9" 140lbs, but i still wake up randomly throughout some nights. This leads to sore eyes, head aches, and overall exhaustion. I dont always use the sleep app machine, but when i do i use it to recover my tired and battered body through direct oxygen flow. It seems to do the trick and i feel rejuvenated the following…

Muscular

Katherine Mcnamara

Sore feet

Funny this thread popped up. My relatives asked me when i was gonna get married. Me : when i find the right woman. Them : you been single all your life is there anyone in mind? Me : nope. Them : you should go out and talk to women. Me : i did that for 10 years starting at 16 all the way till 26 (31 now). Ain't no luck as…

Yo.... its the ocean... 4.5 billion years old?

Waffles

Sure

Typically what ever the weight is of what you put into your body will be about the same weight you will temporarily gain after the meal.

Can bald men become sumo wrestlers? A wig would fall off and the chonmage hair style seems like a must have.

Pretty

Theres this pill going around and really popular with the women of asia. It's called Nakattakotoni it translates to (it didn't happen) from what i understand is that it eliminates/reduces the absorption of carbohydrates and makes it easier to maintain weight or lose it. I see my mother taking these pills right after eating…

I am the gift.

I have mild sleep apnea and use a machine to sleep at night.

Teddys bigger burgers. Their average burger has 1500 calories and it's not very big either.

I have both indoor trainer and bikes for outdoors. I typically ride outdoors unless it's a rainy day and i don't feel like i want to wash the bike and that's where the indoor trainer comes in handy. If you're simply looking to drop weight and don't care too much about being outdoors the indoor trainer is absolutely fine…

Feel free to add me. Done with the weight loss and now maintaining the weight.

I like protein before bed. I get weird dreams and i look forward to it.

Drink plenty of water.

You can still file a police report. Hope you got the liscense plate number. They'll find him and take care of the situation as necessary. If she'd like she can even get an attorney to sue and replace (equal value) or fix the bike/accessories (if at all repairable). The guy in the car is pretty much cooked either way since…

This helped load and made me realize i need to love myself more and eat a bit more. I think i have a body image issue. Im 145lbs lean 175cm and still think im fat.... even when i can slightly see my abs in the morning i still think i need to lose a bit more. Reflection : started to get healthy and now trying too hard....…

Her beautiful frame, deep section wheels, and how light she is. In a relationship with my bike lol.

Don't mind them when they bring up these topics. Just believe in yourself and xontinue your course. If they are keen on being around you for a long time then they will come around eventually.

Hmm i eat protien heavy on most days. Monday-Wednesday (not doing anything hard just commuting to work) : protien and vegetable heavy. Thursday-Friday (loading up on energy to be spent on the weekend) : gradually increase carbohydrate intake. Saturday-Sunday (Usually go hard on these days) : Just eat!

I've been watching you