makkimakki2018 Member

Oatmeal

If shes not outdoorsy im out.

Its finally over and i can go to bed

I kill my bad cravings with loads of vegetarian or vegan food.

Middle school teacher

Drink half your body weight in ounces. If you sweat excessively maybe drink a tad bit more

Ha i wish..

9 probably a good gym partner

Fried food.

My face is purple, skin is all flakey, and nose is running. No joke it was yesterday when i went to order a smoothy i saw a person with these symptoms. Im surprised the manager had that person continue working even though they looked all kinds of messed up and sick. I immediately cancelled my order and left the store. Nope…

Baked avocado eggs Sushi or bbq

It's an app where you track your food and exercise. Doesn't need to be fancy at all. Just like the gym doesn't need to be fancy for a person to workout so long as everything works.

Why not? Id be ecstatic if a girl thats my type asked to go touring on bike together.

Mario kart

I hear ya it gets a little nuts sometimes. All done with work tonight just waiting on the clock to tick faster 😴

Fishing?

Technically you could lose weight while eating taco bell burritos everyday.

Your height in inches x 2.0 for women 63 x 2.0 = 126 For males height in inches x 2.2.

Long 30 mile bike rides at interval pace for the hilly sections and full power efforts on long straights.

5-6 days a week depending on how i feel but mostly 5 times a week. Monday-Thursday is muscle training and 2 hours on the stationary bike at moderate effort. If i feel like it ill go vigorously. Friday-Saturday is rest day with possible light activity. Most likely im just resting. Sunday is road cycling for about 30 miles…

I am soon gonna regret running later today.

Its more than likely just weight from food that hasn't quite yet digested in your system. Also it may also be water retention. One day of binge eating shouldn't cause you to put on fat. Don't regret that day, your mind needs to unwind sometimes to keep your body functioning correctly. I do this once or twice a month where…

Yeah i get jealous but i get real competitive so if i want it ill go get it even if that means having to feel jealous at some point.

Stationary bike and if were talking body weight exercises i like to use the abdominal wheel or do planks

Can't live life being fat and bald. Mr. Clean looks good now imagine fat Mr. Clean yeah not so hot eh.

Lost 2.2lbs today yay. 19 more lbs to go!

Yum Stuffed grape leaves

1. Time 2. Equipment (stationary bike, shoes, 3 race bikes, jerseys, garmin, heart rate monitor, fitbit, dumbells, ab wheel, the list could go on) 3. Spending more for quality food (vegetables, fruit, mainly low cal jealthy stuff) Not sure what else I'd put on the list.

A Hershey's Kiss food is a gateway to friendship?