makkimakki2018 Member

Married with children

10

Not sure but here in hawaii shrimp fried rice ordered from takeout is usually about 4 - 5 servings

Ghost of you MCR

Sinocalliopteryx

Army prt 5 days a week (mobility, 4 for the core, and prep drill) i put a lot of effort into core exercises and pushups. On top of that i did a lot of HIIT on the spin bike (dripping ridiculous amounts of sweat). And last but not least portioning my food. Eventually became somewhat vegetarian....

Salmon salad with salsa. Tofu and egg scramble with chopped up salmon and mixed with salsa and siracha. 200 grams of cold tofu dipped in soy sauce.

This will sound very plain, but I'd like to go in my sleep.

I wanna live in a world where you can't get fat or get too skinny. Just lean or normal.

You can do anything just put your mind to it.

Daredevil

Italy

Yeah he looks like he can fish.

Katsu sauce, mustard, buffalo wild wings sauces, tabasco, siracha, a1 steak sauce, soy sauce, ponzu and thats all i can think of.

Thanks it kinda gives me an idea of how often ill be called in and how much i should expect to see come out of the bank each month for the first few months if i see one.

I have read these, but its really hard to do them all. I eat mostly vegetables, enough protein, and carbs i try to keep simple like potatos. Mentally im feeling fine, but you may be right im too worries about p/r.

Interesting... how often do you see her once a week or once a month? Yes i have spent quite the sum over the years.

I see, but it is refreshing to read what others have to say. Sometimes i find things that i've never heard of or forgotten about (refeed).

So about $200+ for initial screening with a sporrs medicine dietitian. I'll have to look into that a bit more before i drop big bucks on it. Thanks for the heads up.

Excuse you, did you just put words into my mouth? Who said i don't listen to what others are saying? Everyone here has commented about things that i should try or might have been over looking. Did i once say "no those won't work"? Im pretty sure i didn't. So stop being such a meanie and either give pointers that matter and…

Your point? Do you just post just to feel good about yourself? If so just stop you have no idea whats going on with me.

5 foot 9 To answer your question https://www.bicycling.com/training/g20033781/by-the-numbers-how-losing-weight-improves-cycling-performance/ I have not felt myself losing performance yet, but I'm thinking 135lbs is gonna be my sweet spot. Weight chart for cyclists (climber) is what i strive for. I am 175cm tall…

After listening to the 1 hour video on "Refeed" i realized i've been doing this without noticing when i was 210lbs till about 160lbs. I was losing weight every 2-3 weeks. Somehow i happened to stop doing this and started to just be in a calorie deficit 7 days a week. I'm gonna go back to what has been working "refeed"…

Rice and natto with miso soup with vegetable side dishes. Traditional japanese food is practically vegetarian.

This may seem lame, but id eat Cinnamon Toast Crunch. Haven't had cereal in general for 3 years....

Hotdog

Maybe

Sonic boom!