sangeetpriyadarshi Member

Hit the gym do more cardio. Eat protein diet reduce carb to min

Hi..

MJ if you love pasta eat the healthy one ...like wheat pasta (the Brown one) and if you don't like veggies go on for protein rich non veg diet like herbal grilled chicken steamed fish tofu soya etc

Regarding eating I too don't follow die hard rules. I hit gym and I try to eat healthy and avoid sugar but yeah some days I too break this rule..i am not looking for overnight transformation so this approach may take longer time for me but I am okay with it..MJ you can call me SP

Great thought....you will be successful.. Please don't mind but never hate yourself even if you are not in shape you want to be.

Sure MJ (hope you don't mind calling MJ). Hope I too achieve my goal. I wanna add inspiring people like you who are determined to get down to correct shape. I don't know how to add friends..may please guide me

How to add friends..please guide me anyone

I can exactly relate to your condition...

Hi...i am new in this group and in fitness pal. I am also looking to reduce to correct shape.

I share your views as I too find myself in same situation...