traci543 Member

Amazing job!!! Welcome to MFP—I just added you :smile: I too love running, but recently I’ve felt like my legs are like cinder blocks! I’m 26, 149lbs, and 5’1”. Looking to lose another 8-10 but more focused on eating right every day. I look forward to talking more!

Happy belated fourth to my fellow Americans! Exercise: only 5k steps Calories: under by about 300 even with bbq and dessert! Tracker: everything including my over consumption of ice cream lol

Exercise: 30 min walk Calories: under 16 Tracker: everything, including my cheat snack that was SO bad but so good lol

Loved June!!! I’m so glad to be here for July!

Exercise: 10k steps Calories: over 453 Tracker: everything

I’m down 2 pounds!!! Calories: under 755 Exercise: burned 425 calories in Zumba (hence the number of calories under) Tracker: yes, except I had a small piece of zucchini, lemon loaf that I didn’t know how to track (it was whole wheat and home made—I had about a 1/4” size piece.

Exercise: no, walked 9k steps though Calories: under 468 Tracker: everything

Exercise: yes, 60 min cardio and strength—burned ~300 calories and walked over 13k steps Calories: under 300 calories Tracker: everything tracked!

My diary is open! I am a pescatarian but most of the food I eat/make is vegetarian 👍🏻

Calories: under ~100 Exercise: over 10k steps 👍🏻 Tracker: everything, including a cookie and some chips 😶😋

I almost forgot to post for yesterday and I had such a good day! Exercise: yes! 45 min spin class, which allowed me to burn almost 400 calories! Calories: under 100! Tracker: everything tracked 💪🏼

Calories: over 241 Exercise: yes, 10k steps Tracker: everything

Exercise: ran 2 miles! Calories: over 78 Tracker: everything

Finally back on track!! Exercise: 10k steps Calories: under ~150 Tracker: everything!

Exercise: no :( Calories: over 228 :( Tracker: everything I’m focused on getting back on track today.

Yesterday was tough for me. I was traveling for the day for work and I completely lost myself in the airport because of how few options I had to eat well. I didn’t exercise (I was at the airport at 430am and flying home at 9pm). I tracked everything I ate, which came at a rude awakening of over 416 calories. Back to clean…

Exercise: tons of walking Calories: over 89 Tracker: everything

Exercise: yes had an amazing strength training workout! Burned 400 calories Calories: under ~200 Tracker: everything, even a 90-calorie marshmallow lol!!

Exercise: 40 min cardio Calories: under ~250 Tracker: everything!

Exercise: 16,000 steps! Calories: over 150 because I went to a baseball game and indulged a bit Tracker: yes!!

Exercise: yes walked 10k steps Calories: under 223 and full! Tracker: all of it, even the kit kat mini

Exercised: Yes! Calorie budget: under budget by 120 calories to compensate for some of the overage from the day before! Tracked everything: 100%! I’m excited to share that since September 2014, I’ve lost 17 pounds—a total of 25 pounds since January 2014! Friend request me to see my progress photo!

Exercised: Yes—8500 steps Calories: Over ~300. Not proud of it but I’ve already made my plans to bounce back today Tracker: Everythinggggg

Did I exercise for at least 20 minutes? Yes, walked 10,500 steps Did I stay within my calorie budget for the day? Yes, under budget by 66 calories Did I keep track of everything I ate and drank? Yes!

Did I exercise for at least 20 minutes? Yes—walked just under 4 miles Did I stay within my calorie budget for the day? No :( I had a beer and some ice cream with my boyfriend because we were celebrating life lol (even though I’m now not in the winner’s circle, I’m going to stay committed to this challenge!) Did I keep…

Hi everyone! Did I exercise for at least 20 minutes? Yes! I ran for 20 minutes at 6.0 on the treadmill, did 2 sets/12 reps per set of 90 pound squats, 2 sets/12 reps of 10 pound shoulder raises, and 2 sets/12 reps of 40 pound rows. Did I stay within my calorie budget for the day? Yes! I was 4 calories under budget. Did I…

Did I exercise for at least 20 minutes? Yes! I got in 4.2 miles of walking today. Did I stay within my calorie budget for the day? Yes—under 29 calories under budget. Did I keep track of everything I ate and drank? Everything!

Hi everyone, I’m new to this challenge! I’ve put on 3 pounds in the last two months and I’m looking to lose about 5-10. It’s not a lot, but for me, the maintenance in healthy eating is what I find most challenging. Even more than the healthy eating, I am looking to achieve my fitness goals—I want to workout 3-4 times per…