Replies
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Appreciate it. Not sure how much longer with this bad back either. More weight I put on the more it bothers me. Just gonna push thru and make my goals. Not gonna stop me!
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I like 100proofs idea. Get a weight gainer at vitamin shop or gnc. I like Mass Gainer by Optimum Nitrition. During a scoop before bed.
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This. Just keep your food “clean” if you want to be healthy about it. Put in your target weight on the app and go for it sister!