Gaining weight !

tiffanyarian
tiffanyarian Posts: 2 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I want to gain more weight but still be muscular I cut out all fried foods what do I eat

Replies

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Whatever you want in a slight caloric surplus while hitting your macro minimums
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    pinggolfer96 wrote: »
    Whatever you want in a slight caloric surplus while hitting your macro minimums

    This

    And peanut butter!
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    TavistockToad wrote: »
    pinggolfer96 wrote: »
    Whatever you want in a slight caloric surplus while hitting your macro minimums

    This

    And peanut butter!

    And fried foods.
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    Davidsdottir wrote: »
    TavistockToad wrote: »
    pinggolfer96 wrote: »
    Whatever you want in a slight caloric surplus while hitting your macro minimums

    This

    And peanut butter!

    And fried foods.

    Nothing wrong with anything in moderation.
  • sardelsa
    sardelsa Posts: 9,812 Member
    jarcher7474 wrote: »
    pinggolfer96 wrote: »
    Whatever you want in a slight caloric surplus while hitting your macro minimums

    This. Just keep your food “clean” if you want to be healthy about it. Put in your target weight on the app and go for it sister!

    Keeping all "clean" (whatever that means) can actually lead people to fail to hit their surplus. As long as you hit your macros, eat mostly nutritious food, nothing wrong with some treats to help you hit your calorie goal.
  • fb47
    fb47 Posts: 1,058 Member
    sardelsa wrote: »
    jarcher7474 wrote: »
    pinggolfer96 wrote: »
    Whatever you want in a slight caloric surplus while hitting your macro minimums

    This. Just keep your food “clean” if you want to be healthy about it. Put in your target weight on the app and go for it sister!

    Keeping all "clean" (whatever that means) can actually lead people to fail to hit their surplus. As long as you hit your macros, eat mostly nutritious food, nothing wrong with some treats to help you hit your calorie goal.

    Exactly, on my last bulk, I was eating close to 3400 calories, if I only ate so -called clean foods, I would not only be bloated all the time, but full af by mid-day. Some junk food in your diet isn't the end of the world as long as you have a healthy overall balanced diet.
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