DoubleUbea Member

I love cheese, rally I do. https://www.youtube.com/watch?v=9-BBoVUdOf4 For some reason I found cutting back on cheese easier than I thought it would be. I thought it would give me a lot of trouble so I completely understand your troubles. Something I read today, shred cheese, mix it with shredded carrot or shredded…

@bufger talks about his NSV and you are trying to figure out a censored word. :| Congrats @bufger

Other people have talked about seeing or others seeing their shoulder bone (scapula). Last night I was laying in bed on my side. I had my arm wrapped around the front of me with my hand on the opposite shoulder. I didn't notice at first but I was rubbing the top of the bone near the shoulder. For some reason I started to…

Good job.

Fad diets always fail and people always gain the weight back after a fad diet. Let it happen.

..... how can you be negative?

What? all you people saying this isn't true and it has been debunked, how can you B- ?(badum-tish) :p

I most likely did not answer my question correctly. I am not doing strength training, the only thing I do is walk every day. Should I take rest days from the walking? Walk Sun, Mon, Tuesday, rest Wednesday, walk Thursday, Friday, rest Saturday OR just walk everyday that I can?

I would like to give a thumbs up or Woo to everyone for their NSV! Congratulations.

This one? https://community.myfitnesspal.com/en/discussion/10679882/bananna-bread

Here is a fraction to decimal calculator: https://www.rapidtables.com/convert/number/Fraction_to_Decimal.html Better yet, when you make your pizza weigh each ingredient as grams as you make it. When you complete the recipe you will have the total number of grams. Weigh your slice in grams and enter that. For pizzas, salads…

I was looking over my visit notes from the doctor and he has written "obese due to eating excess calories" several times. He has mentioned I need to cut back on my food consumption. He did not have a detailed talk about it, he didn't explain calories or give me the information I needed, he just said "You eat too much" I…

Actually, I think that is great.

On the app, hit the plus button--> Food--> meal--> (and search for the food or hit the bar code button to scan it) Enter the amount you ate. FOR BEST RESULT: Use a food scale!

On the website go to food and click ADD FOOD to your diary:

WELCOME!: Are you using the app or the website?

https://blog.myfitnesspal.com/?s=Zucchini I tried the Zucchini Pancakes today, not too bad at all.

Until you measure with a digital scale, you don't know what your caloric intake really is. That being said every month I go for one or two weeks where I hover around the same weight.

You don't go on a diet, diet is what you eat, you are currently on a diet. What you need to do is change your diet. You are changing your diet to eat healthier and eat a better diet to fit your body type and lifestyle.

You were her personal wallet.

@seltzermint555 I think I remember this idea being published. I believe I tried it on chicken, and no it doesn't not work on that either.

I will try to remember something I recently tried and threw out. I saw a recipe mixing ranch dressing and avocado. I am not crazy about ranch, it is okay. I don't remember if the recipe called for the pre-made bottled stuff or the powder, I purchased the dry powder store brand ranch mix. I figured I would try it and I…

I think the worst date I was on started out with her saying, "I am SOOOOO over my ex-boyfriend", and then she spent the rest of the dinner talking about him. I know more about him than I do about her. Doesn't come close to any of these other stories but ...

EXACTLY!

I thought it was hummus.

Congratulations

MorningStar farms vegetarian sausage or turkey sausage. As stated above I have made my own with ground turkey breast and sausage seasoning. I eat ham as well, more protein less fat.

Depends on what I eat but probably average 400 cal. If I eat very light I will usually have a mid morning snack. I try to keep it around 500 cal per meal.

I don't use this but Google has an app that is compatible with MFP. https://play.google.com/store/apps/details?id=com.google.android.apps.fitness&hl=en_US I am sure there is an iphone version as well.