DoubleUbea Member

Good job, Your dog probably appreciates it as well. That extra walking will burn off calories.

Congratulations on being sober. Everyone has some kind of addiction, everyone. It might not be a self destructing addiction but everyone has some kind of addiction.

@L1zardQueen My "rhyme" is song lyrics.

Applesauce is just apples. If you make it fresh some people add sugar. Usually when I make it I use sweeter apples, I add cinnamon, maybe a little nutmeg. It is simple, crushed apples cooked down.

Getting a tattoo when you reach your goal wait, further proof that tattoos are permanent reminders of temporary emotions.

Gonna make a break and take a fake I'd like a stinkin, achin shake I like vanilla, It's the finest of the flavors Gotta see the show, Cause then you'll know The Vertigo is gonna grow Cause it's so dangerous, You'll have to sign a waiver

Someone said to me when you lose weight increments, such as 10lbs, 25lbs, when you are at the gym go grab a weight to match the weight you lost. Walk around with it to remind yourself you used to carry that much extra weight around.

Yes, the difference between, tablespoon, cups and grams is shocking. Peanut Butter was a biggie for me as well. I loved peanut butter on Graham crackers. My two tablespoons vs 32g is a lot different.

Years ago when I wanted to get fit I went to a regular gym, more free weights, more of a traditional gym. When I returned to the area, and needed to lose weight I went back there. I had good memories and was happy to support a locally owned place. I couldn't get back into it. People wouldn't wipe off the equipment, some…

I don't know if you ever saw THIS VIDEO it is David Bowie's producer talking about the making of the song Heroes. It discusses how Bowie worked, and some of the details about how the song was written. The song is in part about the producer, "and we kissed" he says it like it was no big deal, but he was married and having…

I will have to pay better attention to that. Thanks.

YES! I noticed this the other day. I have always enjoyed driving, I took a short day trip last weekend and my back and dupa started to hurt on both the trip there and the trip back. I am driving a major trip in September, I don't know how I will do it. The hard wooden chairs at the restaurant were uncomfortable.

None of us thought it would happen to us..... it.... WILL.... happen.... to..... you. One day some kid at the register will call you "Mam" (Sir), you suddenly will no longer understand why something is cool. You will say things like "When we were kids we didn't do anything THAT stupid." (You did but you didn't think it was…

When I pour 8oz of Almond Milk, I use the oz setting on the scale.

One place I worked had five part paper, I received five paper cuts on my finger that were all very close to each other. https://www.youtube.com/watch?v=Y9j3heYZAk8

Eggs, or egg whites, ham/turkey sausage or veggie sausage. OR Grits and fruit OR Yogurt and protein powder with fruit.

https://blog.myfitnesspal.com/why-undereating-wont-actually-help-you-lose-weight/

The original or any remake version of Heroes by Bowie.

I would eat Ritz with cheddar cheese and Frank's Red Hot sauce. They key here is the hot sauce.

How many grams in 1 milliliter? The answer is 1. We assume you are converting between gram [water] and milliliter. Use this page to learn how to convert between grams and milliliters. https://www.convertunits.com/from/grams/to/milliliters

While I think it is great that you are experienced enough to be able to "eye it" what made me smile was the sauerkraut sandwich. I like sauerkraut, I like anything tangy and sour, I just never thought of a sauerkraut sandwich. It makes perfect sense. Congrats on your new skill of eye balling your food weight.

Twenty-five years ago when I was fit and in much better shape, nurses and phlebotomist would say "Oh I love your veins, they are large, and easy to find." Over the years I gained weight and the nurses and phlebotomist would feel around looking for the vein or look for alternatives to the median cubital (inner elbow vein).…

I had a co-worker like that, a woman would say hello to him and he thought it was a serious relationship. Sadly I think he entered a serious relationship in the first date. I guess they were made for each other. (Until they broke up)

... Staying silent because the thing you want to say would have been funny when you were 21 but now it sounds like you are a creepy old guy.

My car has a CD player but also has an AUX input. I purchased a MP3 player, put 1,600 songs on it and .... the damn thing more or less picks the same 45 songs. My mother's car... fancy... has a six CD player and a tape deck.

Getting a food scale and weigh the food you eat is a big help. HERE is a two minute review of a scale from a MFP user. I purchased this same scale. Watch the calories you take in,log everything into the app or the web page. There are no free foods and every calorie counts. Make sure you eat less than you burn. Check out…

I mentioned it above, use pork rinds (cracklings) and yogurt mixed with taco powder. More protein

Some people's kids.

Now that I think about it, I have a related question. What if you boil something in a broth? I made smashed cauliflower the other night and boiled the cauliflower in chicken broth. You do it for the flavor (it didn't work) but it must absorb some of the sodium and fats as well.