DoubleUbea Member

What about the weight of each serving size? Does Frosted Flakes come it different flavors, that might be a reason. EDIT: I went to the website, it has the same serving size for the different sizes. Serving Size 3/4 Cup (29 g) https://www.frostedflakes.com/

I have a follow-up in two weeks after I have some tests done, maybe I will say something if he doesn't.

It is funny I saw this topic this evening. For the past few years my doctor has told me to lose weight. I had an appointment in a few months, I thought it would be great to have lost 30 or so pounds and walk into his office. Something came up and I went into the doctor's office today, I have lost 20lbs/9kgs and he said…

Roxy, HERE is a two minute video review of the food scale I purchased. it is between $10-$12 and works great. The guy that made the review is a MFP user. It is a nice food scale, you need to start weighing your food and logging the calories. Don't go by the 1/2 cup serving size, use grams when you can. A food scale will…

Is an air fryer just a miniature convection oven? That is what it looks like to me but I didn't really look at the air fryers. Hot air circulated by a fan to cook food.

Good job, you look great. Is that camera cables in the background and are you on a set?

Mustard is good on anything. If you are of Polish decent you probably have *at least* three different types of mustard in your refrigerator at this time. "About that much" Whatever looks about right, I never messured it, I would say enough to give the sour cream an orangish color. It works well with plain yogurt as well.

Cracklins with sour cream that has been mixed with taco seasoning.

No, video games lost their charm after they stopped making the 2600. :lol:

That is old school, next time your Dad drinks it ask him if he had a crush on Laverne. You get your weirdness from your dad, you should have lunch one day and serve milk & Pepsi with Twinkie Dogs.

If you make your recipe public people can search the database for it. Call it something unique, "Giefdonut's protein muffins", when people search and find it in the database it will pull up the recipe and the nutritional info. There isn't a need to scan it. You can copy the URL for your recipe and post it in a message.

No, UPC codes are regulated and assigned. UPCs have a unique manufacture ID section and a unique product ID section. The two smaller numbers on each side of the code are check sum characters to make sure the code was scanned properly. The only gray area with UPC is with store brands, the code for Wegman's rye bread might…

There are many different types of bar codes and scannable images, each uses its own unique formulas and information to extract the data. The link you listed is not the same thing as a UPC and wouldn't work. To follow a link to a web page you need to use a QR code. It will not import the nutritional information for use in…

That seems like a lot, I think it should be closer to 2,000. Make sure you weigh and log.... EVERYTHING.

Wow, I lost that years ago, in my late 20s. I was always a get up early person, but I am NOT a morning person, I need breakfast or at least some juice before I want to look at another human. But I am an early riser. By 30 I was working at a job that had me up and at work by 4am. It really wasn't too bad. No rush hour, the…

Saw THIS ARTICLE the other day, it is a book of hometown foods from around the country. This article features the two items from my post, my hometown's Chicken Riggies, and Utica Greens. The book has other recipes.

I mean to say egg whites. Usually three egg whites with a bit of yolk or two egg whites and a whole egg.

Usually Canadian bacon and eggs, or grits. I will use turkey breakfast sausage or vegetarian sausage instead of Canadian bacon sometimes. protein powder mixed with unsweetened almond milk and a 100 calorie granola bar. (rare)

I watch what I eat and carefully select my food. If I ate what I wanted to eat I would eat all my calories for the day at breakfast. I enjoy what I eat, but I am more careful about it.

Today I was within one tenth of my predicted weight five weeks ago but that is the closest the prediction has been.

A few months ago I donated several pairs of slacks and jeans saying "I will never get into these again.", now when I walk my shorts, jeans and slacks slide down... and I just started MFP. ... and "damn it, no more belt holes, better get a nail and make some more holes. " (I wonder if I can get the belt to wrap around to…

Many thanks to you and Mildred.

Tinkerbell, do you have a link or a larger version of that graphic? Thank you,

I use a treadmill, the more I increase the incline the more calories I burn. My sister would walk her dog, she was thin. Her dog passed away, she gained weight because she was not out walking the dog twice a day. She has a new dog and lost the weight. Yes walking will help you lose weight, you must walk a distance and you…

I was going to start a thread on serving size surprises. I picked up a package of "Olives To Go!" thinking one cup was a serving size. THREE olives are a serving size, there are nine olives in one of those cups. A serving size is 40 calories, the cup is 120 calories (about) but I thought it was odd that this single serving…

When I was a youngin' the word "lit" meant someone who was drunk or stoned. For today's kids it means someone is looking good, or dressed well. "Wow Sarah, you are lit tonight."

What about the OTC vitamins the doctor tells you do take?

https://www.youtube.com/watch?v=6jJkdRaa04g

Damn kids today with their Rock and or their roll. Not like the great big bands when I was a kid! Yeah, Tom Petty, Aerosmith, the Cars are considered classic rock now. Soon Metallica will be Golden Oldies. I was laughing with a friend of mine the other day. Seems like not too long ago we were just talking about how many…

NO, the wave of anti-tabacco advertisements drastically reduced the number of smokers. The tax had nothing to do with it. I worked in a store once, each time they raised the price people would always say, "Next time they raise it I am going to quit." but the next time taxes went up, they came right it and picked up a pack.…