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Strong Curves, day A, weeks 1-4 of the advanced program. Sore now!
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Agreed!
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My 15 yr old and I working out in the gym together. He's your typical grumpy teenager but that hour is always good fun.
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That's what happened to me for a year or so. Every other week! And for a week as well. I haven't been since last March and have everything crossed I make it till March so I can have my check up. They want you to be a year period free here in the UK. Feeling so much better so hang in there!
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Not too complex really. Started diligently tracking my calories and realized I was eating 3000+ a day. Brought that back to 1500 by eating smaller portions but still the same food, just less. The weight came off at a rate of 0,6 kg a week. I didn't exercise. I had a blimp around the mid 60s kg and at that point I started…
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Lekker!
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Same here!
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Morning all! It's lovely and sunny here in England. Hope you're having a productive day.
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I'm 167 cm (5'6"). Well into my 40s.
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Dried mango covered in chocolate! In fact they have a great selection of dried fruits.
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Still looks fab though!
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Sounds good! Yes I bulk buy in The Netherlands. ☺
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Love Rendang!
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Ann you are amazing! Pleased to have you as my mfp friend. 😊
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They look the part! How was the taste?
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Good Morning and welcome to 2019 mfp friends.
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Happy New Years Eve peeps!
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Strong Curves, BfB, weeks 9-12, Day A.
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No choice as I have teenagers in the house. Logging my food and willpower will have to do.
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30 minutes on the indoor rower.
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Strong Curves BfB, Workout A, weeks 9-12.
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Impressive job. 💪
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Morning peeps! Have a wonderful day.
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Had to Google mom jeans. Pleased to know I don't own those. 😂
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It's actually called 'second Christmas day' (Tweede Kerstdag) in Holland. ☺
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Good morning peeps. Boxing day here in the UK. Shall be avoiding the shops and already been out and about on my bicycle. Have a lovely day.
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Merry Christmas y'all!
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Wrapping presents today. Is it wine o'clock yet?
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Morning all! Happy Saturday.
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Strong curves, week 9-12, day A
