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Great work! I love seeing these side by side face pics...thanks for sharing!
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Came in thinking I was short enough to be included (5'5''). I'll see myself out... :D
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Eastern NC
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the lifeguard
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This. You're already within the healthy BMI range so you can expect for your rate of loss to be extremely low. Better off exploring recomp!
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this!
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Sometimes I'll grab a very small snack like a hard boiled egg or string cheese before working out in the evenings, but I always eat late (around 9-9:30) after my workout and have had no issues. It's only "bad" to eat late if it bothers you (sleep issues, tummy issues etc...), if not go for it!
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Okay so years and years ago I actually broke my foot and had to see an Orthopedist. I didn't need surgery but I was in a soft boot/crutches for two weeks while the stitches healed and then moved to a large cast for like 6-8 weeks or something. I remember during one of my physical therapy treatments, the Dr. mentioned…
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Makes sense! I'm definitely going to give it another go with the same shoes and just dial everything down a notch. I find the shoes very comfy so I'll keep them either way to use for hiking or just errands.
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Sigh...The irony of it all is that I was adamant that I wasn't going to start running until I got some actual "running" shoes because I had read how important that was. I read tons of reviews and landed on the ones I posted above because of all the people that were using them for running and leaving positive reviews. My…
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Great article! Thank you for sharing!
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Thank you- this is super helpful! I think I will take to it well too as long as I can listen to my body and take it easy. Even on my first attempt I could see the appeal and why people get super into it. :)
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Thanks so much guys! I do agree I probably did too much too fast- but I guess I was just surprised as I was expecting really really struggle. I know that C25K has been great for so many people, however the super structured programs like that are just unappealing to me. I tend to like to do things on my own time (...look…
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Thank you! :) Siggghhh- So we actually don't have any stores like that around here- the closest would be 1.5 hr away. We have several shoe stores, Rack Room, Payless, Shoe Carnival, and things like that- but they all have teenage kids working there who are clueless if you try to ask them about something like that. I picked…
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Amazing! Congrats!
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Absolutely amazing! Thank you for sharing your story- it's an inspiration for us all.
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Just a thought- we may be able to help out a little more if you made your diary public.
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Great job! Big difference! :)
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Mexico anniversary trip in June!
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Oh no! Mine were hot, airy, and crispy! I hate that yours weren't good!
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Tried the BK funnel cake fries. So. So. Good. 9 sticks for 220 cals. 🤤🤤🤤
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TY!
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*drools* :love:
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All toppings are welcome. B)
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:'( :'( :'( :'( :'( In all seriousness, thanks to OP for posting this. I had no idea and I'm already -42 lbs in. Learn something new everyday.
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Oh you're wrong for that. :hushed:
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Well, *kitten*. :rage:
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Craving a pepperoni, mushroom, extra cheese deep dish pizza. In reality? About to have a cup of vegetable soup and chicken caesar salad. Le sigh....
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Guys- still not clear on meat issue. If I scan a pack of chicken breast, grill, then weigh out 4 oz- can I or can I not go by the 4 oz listing on the label (assuming there are no specified cooking directions like "as prepared")
