Replies
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Hey Nate, I am not a bodybuilder and try to maintain a 1:1 protein to weight ratio. I weigh 145lbs and I typically hit my Macro goal pretty religiously. What are your stats currently? Current weight, height, activity level etc?? i'd be happy to help ballpark a few numbers for you!
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"Abs are made in the kitchen"! What does your diet look like? Are you taking any type of toning product? Are you incorporating any core strengthening exercises or isolated ab work during your workouts?
