Geneveremfp Member

Yes x3

Yes x3 Congratulations champions! Excellent work!

She's gorgeous! Congratulations. Yes x3. I need to get back into the reporting habit.

Congratulations winners circle excellent achievement. Well I'm back. I went on holiday two weeks ago and didn't have reliable internet access so I took a week off of logging... Which turned into two weeks. I really need to get back to it though. Yes x3 today so good start

Yes x3 I don't find holidays too bad but I find it's best to pre prepare. I will pre decide on days when I'll eat a bit more and I'll normally save some calories from the week leading up to it if that makes sense. So go under by an extra 50/100 calories to allow for a buffer. It also helps knowing in advance that I'll have…

Yes x3 I think I've been on here for about 10 years give or take.

Yes x3

Yes x3 I'm my experience negative motivations don't last. If I'm losing weight because I feel bad about myself or similar it won't happen. If I'm losing weight to be healthier in the long run and to feel good it's much easier to keep track.

First pass day. Went over on calories

Yes x3

Yes X 3

Yes x3 I personally have spent my life up and down. The only times it's stuck has been when I combine exercise and my motivation is health not aesthetics. For me it's key.

Yes x3 Yoga today. I'm enjoying weights, run, yoga, repeat as an exercise schedule. I also think if I can stick to it it'll do me a lot of good so here's hoping it becomes a habit.

Woop! Well done champions. It's almost harder than being in the winners circle as it's so easy to just write off the month and stop turning up. Excellent work everyone. Yes x3 Run in the morning

Yes X 3 Strength training for exercise yesterday (posting on the 3rd)

Yes x3 For October I'm going to try out 2x yoga a week, 2x running and 2x strength training with a misc day

Yes X 3 Woop woop. Bring on October

Yes x3 My favourite fitness app got me into running. Zombies 5k. It's a couch to 5k training program with a zombie apocalypse plotline. There's also just zombies run. The storyline is great and engaging. The Voice acting and characters are well done and it really motivated me to get out there. I haven't used it in a while…

I'm on track for the winners circle. Yes x3

Pass day today. I was going to go for a run but just feeling far too fatigued to do anything exercise wise. 3/3 but I think there's a really good chance I'll still make it. Week days are easier as I'm normally very active keeping on top of life and it's easier to keep away from treats when I'm busy doing the school run…

This is my second shot at joining UAC. I joined for a few months before I became pregnant and it was such an impactful thing to do. It helped me squeeze the last bit of weight off and maintain. The very first thing I did when I was able to start dieting post having the baby was to look up the UAC and join it. I didn't…

Yes x3. Exercise was strength training

Yes X 3

Yes x3 for both today and yesterday as I didn't check in yesterday. Might even make it to the winners circle this month

Yes X 3 Swimming for exercise

Yes X 3 Walking

Yes x3 Walk for exercise. I really want to go for a run but I'm feeling poorly (I have ulcerative colitis and sleepless nights with a baby has triggered a flare) so can't really at the moment.

Yes X 3 Exercise was strength training. I've mentioned it before but my biggest health change has been basing my diet around vegetables. Every recipe I used I challenge myself to add an extra serving of veg as it's often lacking. Spinach is such a great and easy one to chuck into lots of food easily without changing…

That's so lovely. What a great habit he's in

Pass day today. Too much chocolate! I love vegetables. I have an allotment and recently my favourite thing to do is to share a cucumber with my 4 year old on the journey home from said allotment. Such a lovely tradition