jmsouth4 Member

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  • I was under the (possible) misconception that IF 16/8 would kick your metab. butt into gear and help with loss. NO?? All thoughts welcome. I'm in a stall and trying the easiest way possible to shake it
    in Intermittent Fasting 16/8 Comment by jmsouth4 September 2018
  • Because of no progress on loss, I decided to try the IF 16-8 to shake things up. I do miss my morning tea with all my yummy fat, but my Oolong tea and stevia holds me till 1 for lunch. Now, here's hoping for a good result!
    in 16:8 Intermittent fasting Comment by jmsouth4 September 2018
  • I've been doing keto since July 1st this year. I started 16/8 IF Mon-Thurs last week and this week just to shake things up. In the morning I have two large cups of Oolong tea with 2 Stevia In the Raw packets, lunch at 1ish. Around 12-15 cups of water thoughout entire day. Still waiting for results on the IF. Last I checked…
    in Keto & Intermittent Fasting Comment by jmsouth4 September 2018
  • Hi guys! My name is Juli. I am 52 and deep into perimenopause and AAALLLL that comes with it, like WEIGHT!!! A good friend of mine was doing Keto and inspired me to look into it. I started my Keto journey around the end of June. It's kinda worked out pretty good. I don't miss the carbs (bread, tortillas, chips,…
    in Introduce Yourself! Comment by jmsouth4 July 2018
  • Juli’s my name, keto’s our thang! Yes, I’m down for friends and inspiration and inspiring others.
    in Comment here if you want more friends!! Comment by jmsouth4 July 2018
  • I’m in! My name is Juli and I’ve been working on Keto for about two weeks. Now portions are my focus. I’ve got a lot of good food dialed in. What’re your favorite fat-filled veggie dishes?
    in Eat Keto Diet Daily and Track - 30 Day Challenge Comment by jmsouth4 July 2018
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