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A nice, quite week with no dinner parties or bbqs needing to attend, and down 2.8 pounds. Yes! Actual losses per week: 22 June: 3.2 # 29 June: 2.0 # 06 July: 0.0 # 13 July: 3.0 # 20 July: 1.6 # 27 July: 2.8 # 03 Aug: 10 Aug: 17 Aug: 24 Aug: 31 Aug: 07 Sep: 14 Sep: 21 Sep: Weight loss goal for this challenge: 30 pounds
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Slow week. My in-laws had us over for a fab dinner (F-I-L is an amazing cook/chef) and though I tried, I just couldn't help but over-indulge a bit. It was just the 4 of us (self, husband and in-laws), however FIL is so used to cooking for big social engagements he make enough to easily feed a dozen, if not or more, sending…
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I weighed yesterday and weighed a half pound less than today. But as today (Friday) is my official weigh-in day, today's number is what I'm gli g with. Still, it's a full 3-pound loss, so I'm not complaining. Actual losses per week: 22 June: 3.2 # 29 June: 2.0 # 06 July: 0.0 # 13 July: 3.0# 20 July: 27 July: 03 Aug: 10…
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No losses for me this week, but that's okay. Celebrated my son's birthday this week with cake, good food and wine and I didn't gain so much as an ounce thanks in part to two pure water-only fastings (one 44-hr and one 30-hr). Though the scales haven't budged, my jeans are more loose than last week. Actual losses per week:…
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Oh me, too. :( Though I couldn't eat it even if I wasn't doing Keto, because about five years ago I could no longer eat any brand of ice cream for some reason. And frozen custard is even worse (so long, Freddy's). Cramps nearly severe enough to warrant emergency care. The thing is, I'm not actually lactose intolerant as I…
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I just started IF Keto (both Intermittent Fasting and Keto) the first of this month. I've never been much of a breakfast eater, so I started the first week doing 18:6 and sometimes 20:4. The second week I did a couple of 36-hour fasts. Last week I did my first 5-day, pure water only, fast and it was surprisingly easy.…
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It's Friday, so WI day for me. I'm down two pounds since last Friday and includes a night out with pizza. Actual losses per week: 22 June: 3.2 # 29 June: 2.0 # 06 July: 13 July: 20 July: 27 July: 03 Aug: 10 Aug: 17 Aug: 24 Aug: 31 Aug: 07 Sep: 14 Sep: 21 Sep:
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I'm doing IF Keto for health and weight loss. Most days it's 20:4 and it's the easiest dietary lifestyle I've ever tried. My weight loss has been average but the real success is my migraines have all but vanished. Migraine meds were costing me over $400 a month out of pocket since my ins doesn't cover it.
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Count me in. My WI day is on Friday and my challenge weight loss goal is 30 pounds. Actual losses per week: 22 June: 3.2 # 29 June: 06 July: 13 July: 20 July: 27 July: 03 Aug: 10 Aug: 17 Aug: 24 Aug: 31 Aug: 07 Sep: 14 Sep: 21 Sep:
