Summer Sensations Challenge

Starting weight: 292
Current weight: 235

6/23: 235
6/30: 234.6
7/7: 234
7/14: 235
7/21: 238
7/28:
8/4:
8/11:
8/18:
8/25:
9/1:
9/8:
9/15:
9/22:

Goal for this challenge: 220
Ultimate goal: 175

@RegencyLass
“I've only lost 9.8 pounds in the past 30 days. “

I’d say that’s an amazing 30 day Loss! Congratulations! Blows my mind, as I lose at most a pound a week!

Starting Weight - 214.8
Goal Weight for Challenge - 184.8
Weigh In Day - Sunday

6/24: 212.6
7/1 209
7/8 208.4
7/15 204.4
7/22 202.2
7/29
8/5
8/12
8/19
8/26
9/2
9/9
9/16
9/22

Challenge total weight loss: 12.6
Pounds to go: 17.4

07/07 - 191.3
07/14 - 190.6
07/21 - 191.8
07/28 -

. . . . . . . . . . . . . . .July Loss: . . . . . ??? LBS

08/04 -
08/11 -
08/18 -
08/25 -

. . . . . . . . . . . . . . .August Loss: . . . . . . ??? LBS

09/01 -
09/08 -
09/15 -
09/22 -
09/29 -

. . . . . . . . . . . . . . .September Loss: . . . ??? LBS



Weight Loss for the Week: . . . . . . . . . . . - ??? LBS
Weight Loss During Challenge:. . . . . . . . - ??? LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LB
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .176 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .164 LBS

▪Summer Sensations Challenge▪

My name is Tish.
5'7.5"
CW: 194.8
ChGW: 179

●Wednesday Updates●

6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2

7/25 - 188



9/19 - last Wednesday update
9/22 - Goal

I'd like to join for sure

I'm Tracie. 38 years old, 5'11 for the UK

STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
WEIGH IN DAY FRI

I fly to US on holiday on 14 Sept so that is my end goal and I would love to be 180 by then so another 42.5lbs to go for me

JUNE 15 - 224.75lbs
JUNE 22 - 220.00lbs
JUNE 29 - 222.00lbs
JULY 06 - 219.50lbs
JULY 13 - 222.50lbs
JULY 20 - 213.75lbs
JULY 27 - 213.50lbs
AUG 03
AUG 1
AUG 17
AUG 24
AUG 31
SEP 07
SEP 14

WEIGHT LOST THIS WEEK: -0.50lbs
CHALLENGE WEIGHT LOSS GOAL: 42.50lbs (averages 3lbs per week)
LEFT TO GOAL: 33.25lbs

Starting Weight: 266
Goal Weight for Challenge: 253
Ultimate Goal: 199
Weigh-In Day: Saturday or Sunday
Non-scale goal this week: exercise at least 40 minutes and continue to avoid fast food

7/1 CW 261 (-5 lbs)
7/7 CW 260 (-1 lb)
7/14 CW 258 (-2 lbs)
7/21 CW 259 (+1 lb)
7/28 CW 257.8 (-1.2lbs) that's better 😀
8/4
8/11
8/18
8/25
9/1
9/8
9/15
9/22

Starting Challenge Weight = 168.8
Challenge Goal Weight = 165.8

6/23: 168.8 BMI=24.92 Overweight by 0.02! For 5’9”
6/30: 167.6 BMI=24.75 Normal! For 5’9”
7/7: 167.6 BMI=25.1 (measured & I’m just 5’8.5”) I did reach normal goal for the lower height July 3, 166.4, so I’m sure I’ll head back there soon. Heat & heavier exercise tends to make me retain water. I’m under my calories burned daily.
7/14: 166.0 BMI=24.9 Normal for 5’8.5”
Things are going well.
7/21:165.4 BMI= 24.8 I’m definitely back on track. Dropped below initial Challenge GW. Now, on to 163!

7/28: 164.6 BMI= 24.7
8/4:
8/11:
8/18:
8/25:
9/1:
9/8:
9/15:
9/22

7/13: Shifted GW to 163 lbs by Sept 27, 1,000 days since I began my weight loss journey!
BMI will be 10 below what it was when I began.

Starting weight: 292
Current weight: 235

6/23: 235
6/30: 234.6
7/7: 234
7/14: 235
7/21: 238
7/28: 236
8/4:
8/11:
8/18:
8/25:
9/1:
9/8:
9/15:
9/22:

Goal for this challenge: 220
Ultimate goal: 175

Starting Weight - 214.8
Goal Weight for Challenge - 184.8
Weigh In Day - Sunday

6/24: 212.6
7/1 209
7/8 208.4
7/15 204.4
7/22 202.2
7/29 200.6
8/5
8/12
8/19
8/26
9/2
9/9
9/16
9/22

Challenge total weight loss: 14.2
Pounds to go: 15.8

I'm in!!

5'5 3/4" 1/2" (7/12/18) ...according to the doctors...I used to be 5'7" then arthritis nailed me pretty hard. I liked saying, 5'7"!!
Current Weight - 140.6
Goal Weight for Challenge - 135
Ultimate Goal - 135
Weigh In Day - Monday

06/23: 140.4 that I'm in the 140's is such a surprise!!
06/25: 140.6
07/02: 140.8 at 5:00 a.m.
07/09: 140.6 at 5:30 a.m.
07/16: 140.0 at 5:00 a.m.
07/23: 141.0 at 5:00 a.m.
07/30: 141.2 at 3:30 a.m.
08/06:
08/13:
08/20:
08/27
09/03:
09/10:
09/17:
09/24:
09/30:

Chris

I'm in! I will weight in on Wednesday ...

Challenge SW: 214.8 lbs (23/06/2018)
Challenge GW: 195.0 lbs - if I succeed ... i am going clothes shopping
Spoiler
Challenge Rewards ...
✅ 210 ... fresh flowers - this was a fabulous mini-goal and I will use this again.
205 ... pedicure & foot massage ... it's close now!
200 ... "afternoon tea" with friends
195 ... clothes shopping

23/06/18 - 214.8 lbs
04/07/18 - 211.6 lbs
11/07/18 - 211.4 lbs .... it's okay .... just keep going down!
18/07/18 - 211.0 lbs ... slow, but correct direction x
25/07/18 - 208.2 lbs ... YES!
01/08/18 - 206.0 lbs ...

19/09/18 - last Wednesday Weigh in
22/09/18 - challenge final weigh in GW: 195.0 lbs

Loss needed to mini-goal #2: 1.0 lbs
Loss needed for Challenge GW: 11.0 lbs

I'd like to join for sure

I'm Tracie. 38 years old, 5'11 for the UK

STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
WEIGH IN DAY FRI

I fly to US on holiday on 14 Sept so that is my end goal and I would love to be 180 by then so another 42.5lbs to go for me

JUNE 15 - 224.75lbs
JUNE 22 - 220.00lbs
JUNE 29 - 222.00lbs
JULY 06 - 219.50lbs
JULY 13 - 222.50lbs
JULY 20 - 213.75lbs
JULY 27 - 213.50lbs
AUG 03 - 212.50lbs
AUG 1
AUG 17
AUG 24
AUG 31
SEP 07
SEP 14

WEIGHT LOST THIS WEEK: -0.75lbs
CHALLENGE WEIGHT LOSS GOAL: 42.50lbs (averages 3lbs per week)
LEFT TO GOAL: 32.50lbs

Starting Weight: 266
Goal Weight for Challenge: 253
Ultimate Goal: 199
Weigh-In Day: Saturday or Sunday
Non-scale goal this week: exercise at least 40 minutes and continue to avoid fast food

7/1 CW 261 (-5 lbs)
7/7 CW 260 (-1 lb)
7/14 CW 258 (-2 lbs)
7/21 CW 259 (+1 lb)
7/28 CW 257.8 (-1.2lbs) that's better 😀
8/4 CW 256 (-1.8 lbs)
8/11
8/18
8/25
9/1
9/8
9/15
9/22

Woohoo I'm -10 lbs!

I did eat at Panera one night this week, which is fast food, but a heck of a lot better than some other options!

I exceeded my exercise goal this week by gardening, going to Zumba, and taking my dog for a walk, and today I intend to do some swimming at the beach 🌅🏊😊

Have a good week everyone!

Stats:
5'4 female, age 48
Highest Weight = 172 (on 6/18)
Current Weight = 168.6 (on 6/21)
Challenge Goal Weight = 144 or under (last weighed this in 2016)
Initial Goal Weight = 139 (last weighed this in 2013)
Ultimate Goal Weight = 127 (last weighed this in 2011)

6/23: 166.2
6/30: 165.8 (I got a new scale and it is weighing in .5 heavier, would've been 165.3 on old scale but going with the new one)
7/7: 164.5
7/14: 160.1
7/21: 159.6
7/28: 157.0
8/4: 155.6
8/11:
8/18:
8/25:
9/1:
9/8:
9/15:
9/22:

Pounds to Challenge Goal = 11.6 (Aprox. 1.7 lbs per week)


Weekly Update: Down 1.4 from last week. I feel like my weight loss is slowing down, but a loss is a loss and it is all going in the right direction. I may not reach my challenge goal but I should be close to it. This past week has been a bit of a struggle. My sleep was not great and once that goes then the stress creeps back in and then my nutrition starts to suffer (under calories all week but not the best choices). My exercise still went according to plan, now in week 3 of my 90 day challenge but I felt sluggish through most of my workouts because of the issues with sleep/stress/nutrition. I've re-evaluated what I've been doing and made some changes and should be back on track with everything this upcoming week. Feeling good about the upcoming week. I am headed out on a mini vacation on Friday so want to get in some solid results before that.