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What a transformation!! The amount of weight I lost was nowhere near yours, but once I hit my goal I was in a similar cycle of gaining and -losing; I'd periodically go up about 7-8lb and then have to get back on MFP to bring it back down. Honestly what worked for me was cutting back on my late-night snacking. I know it…
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You got this! Here are some things that work for me: *try to only eat when you're physically hungry - when you feel emptiness or rumbling in your stomach *aim for 5 servings of fruits and vegetables most days (personally I get a little lazy with this on the weekends...) - 1 serving is a cup or the size of a baseball *try…
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What's your sugar goal set to? You should be able to see in your diary which foods are contributing the most to it. If it's mainly coming from fruits, vegetables, beans and other whole foods, it's natural sugar and you don't need to stress about it :)
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Your breakfast was probably about 280 calories, and 72% of those calories came from fat. As you eat more throughout the day, your macro percentages will shift based on what you eat.
