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It snaps in rhomboids area Like bone against bone it doesn’t hurt but very annoying Shoulder right side same side as crunching blade hurts to sleep on and is constantly aggravating When leaning over desk etc feels like a dagger is going in the side lats serratus anterior area Also a piercing pain at times in right pec very…
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Putting the arm in what position if the impingement is in anterior delt area Most vids are internal external rotation with band light weights scalp squeezes overhead extensions with pulley But all this does is agitate it Pendulum with weights Worst is lateral raise with a dbell sharp pain jolt Sleeping on it as I’m a side…
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Home not gym equipment resistance bands etc
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Thanks very much
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It’s not a cyst as it’s solid not moving under the skin and hard like bone Thinking it’s the scalphoid as that’s more likely it’s in that area and it’s definitely protruded out where the scalphoid is
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Definitely see that it resembles a cyst poking out Treating it with voltarol but draining isn’t an option Will kino tape help and frankincense oil ?
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Well that’s the point isn’t it everybody is random strangers and they could help if they’ve been through similar issues Medical problems are all over mfp from torn this and pain here and there
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Dead Hang for tennis elbow that can’t be good
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What about hollow holds can do 20 secs with them The hundred
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Tried taping and decompression When bear down weight on left wrist like in press up position instant pain in sulcus area
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That is own b m r is 1950 basic metabolic rate
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Thought supposed to cut 500 off it
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Eating 1800 to 2000 calories
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No haven’t done the doctor thing yet
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86 kg currently want get down to 80 or when can see abs Goal calories 2400 daily
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Meds are propanol 30mg daily Exeffor 150mg daily Trostan 30 mg daily hormone replacement
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Only a week but diet hasn’t changed prior eat same thing daily pretty much to get to 2400 calories goal
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Sorry pretty sure getting that as app is showing it
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Seem to be pretty only used this app a week
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Confused which you hit ? 30mg a day testosterone hormone gel
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Macro split. 50 carbs 30 fat 20 protein.
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Right how can that be obtained in app please
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Nice enough meals but lacking in portion size
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What is macro split
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Reach fat protein carbs percentages in this app daily Diet is fresh organic protein ie rice veg Cardio 4 x week strength weights core 2x week
