reesegrace1 Member

My CW is 226 My GW is 140 I want to get off my coffee & diet coke addiction and drink more water, workout, eat clean, and lose weight

shoes

a calorie counter book & a food journal

Marco Polo. I can't stand to hear anyone yelling that over & over.

Because her ex married me and have 2 children with me. Jealousy.

I mix my protein powder with water and drink it with my oatmeal.

I like to add lemon to water, it's better than plain boring water, & i read about the PH benefits of alkalining your body. I am also concerned about the acid eating away at my teeth. I was wondering if brushing my teeth afterwards will help with that?

My cardio is 30-40 mins on elliptical or treadmill or step aerobics or walking. Strength training is lifting light weights now & body weight exercises for an hour or so.

We get together with our kids & grandkids, there is 11 of us total. We usually do Turkey, gravy, dressing, cranberry sauce, Ham, mac & cheese, deviled eggs, , hashbrown casserole, cream corn, greenbeans, sometimes broccoli casserole or potato salad, mashed potatoes, desserts, sweet potato pies, pumpkin pies, chocolate pis,…

If i eat salmon at all, i have to eat salmon patties from canned salmon. I cannot eat fresh salmon, i tried baking fresh salmon one time, it had too much of a fishy taste.

Overlook this post, something went wrong & it got posted before i was finished, so read the other one.

People hoarding groceries. The shelves at our local walmart & Ingles is empty. Can't find nothing at the store.

The G2 Gatorade sure taste good and makes me feel better on a hot day

I prefer drinking plain water, but le too have an occasional sports drink like G2 Gatorade after being outdoors on a hot day, or after a hot day at work, but with the high sodium levels in Gatorade, I was studying on drinking an occasional glass of coconut water, or homemade sports drink. Not to drink everyday, but just as…

Thanks for all the helpful info

Since you like to do high incline, have you ever thought of getting one of those Nordicktrack Incline teadmills? They incline steep & are built for steep incline walking.

I messed up & went to Texas Roadhouse last night, ate 3 rolls steak salad & baked potato & salted the potato & salad. Pluscame home & took an alkaseltzer before going to bed for indigestion eating all that My blood pressure was 130/76 this morning, the highest it's been since being on the blood pressure medicine this week.…

cat purring, sounds of nature (birds, waterfalls, crickets, coyotes)

Thanks for all the comments. I think i will just stack them up in the back of my closet.

In my phone settings, the Microsoft Push Notifications is off. Is it supposed to be on? I never noticed it before, & if it is supposed to be on, how do i turn it on? It don't work just to click on the icon. Also, when my close family update their status, it don't show up at the top of the facebook page at the little bell…

I have a samsung galaxy s7

My cardio is 30 minutes on the elliptical or treadmill, or working out with a low impact dvd such as walk away the pounds. At least that is what I would begin with

I am like a beginner since i have not worked out in so long. My goals are to lose weight. The strength training will not be heavy weights, light to medium weights.

The cardio will be 30 minutes on the elliptical or treadmill or walk away the pounds dvd workout. The strength training will be full body workout 2 or 3 days a week, alternating with ab work and leg raises in the floor, and back stretches the other 2 or 3 days a week.

Oh yea, I forgot to add in details about me. I'm have not worked out in so long, I am starting over, I am like a beginner. I have lost weight before years ago, but gained it all back. Now I am 56 years old and need to lose weight again. I am doing this for weightloss. I need to lose 100 lbs.

Twizzlers. Makes me constipated.

I am not fit right now. I used to be, but i'm starting over. My cardio consist of 30-40 mins on treadmill or elliptical or working out with a cardio dvd or just walking. I know stretches are not strength training, i just threw that in what all i do on those days. When i do weight training, it's light, I do about 30 mins to…

I am just getting back on track of working out. I plan to do 2 rest days of doing nothing, and that will be Fridays - grocery day. And Sundays - cleaning day.

I find that if i do the same exact workout again in 48 hours, that it seems to work the soreness out & relieve the soreness, making it seem less sore.