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I used to get advice from my personal trainer not to eat the calories I had burned off. Despite my desire to shed some body fat, I am content with my current weight. If I can manage to take in the calories I burned off, I will most certainly feel more energized again.
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I simply warm up with a 30-minute treadmill walk and only perform the strength training with a moderate weight. I skip the cardio acceleration program. In any case, I'll check it out this week, up the calorie count a little, and gauge my energy. Thanks
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Thank you so much; I will give that a try
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Wow , thanks so much , I will add the fat and stick with 1500 cl and see the result after 2 months Thanks all , it was a hell of encouragement
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Nice info , thanks all :)
