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"Daily calories based on activity level."
Hi there, I am a 5.9 feet tall male and weigh 176 pounds. Currently, I am consuming 1900 calories with a macronutrient ratio of 40% carbs, 40% protein, and 20% fat. I am following Dr. Jim Stoppani's "Shortcut to Shred" training program, along with a 30-minute treadmill warm-up. However, I am not following the micro cycle…
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I can’t lose any longer
Hello , I was 89 and with 15 days I lost and reached 85.4kg but after that I couldn’t lose . I am following a strict diet of 1250 workout day and 1000 calories non workout days . Should I go lower than these ? 120 -120 -20 is my macro . Male 50 years of age 176cm height 85.5 kg Help pls Thanks
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Hi guys
Hi guys, Dieting without my fitness pal is impossible to me so just to greet the team and all users , keep up the good work. Regards
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why is the calorie calculator protein suggestion so low?
Hi Guys, I believe 0.7-1 gram is ideal protein intake for everybody but when I try to make default calorie on the app it show very very low protein and high carb , is it correct ? anybody following that ? thanks in advance
