Replies
-
Starting - 151.7 End of June goal weight - 149 Ultimate goal weight - 135 June 1 - 151.7 June 8 - 151.5 June 15 - 151.0 June 22 - 149.9 June 29 Just realized my post didn’t go through on Wed.
-
Starting - 151.7 End of June goal weight - 149 Ultimate goal weight - 135 June 1 - 151.7 June 8 - 151.5 June 15 - 151.0 June 22 June 29
-
Starting - 151.7 End of June goal weight - 149 Ultimate goal weight - 135 June 1 - 151.7 June 8 - 151.5 June 15 June 22 June 29 Surprised I stayed close to the same. I did not track and some binge behaviors were definitely present this past week. Hoping to have less of those this week
-
Mountain climbers. What is the point? Hate them!
-
I’ve been away for a while and have gained weight. My problem is binge eating and sometimes restriction/calorie counting can trigger it. But, nothing else I’m doing is working. Maybe joining a challenge will keep me accountable? I have gained about 15 lbs and would love to drop it again, for good this time. Looking to do…
-
Yes. I was on it for a while. It helped for a bit, then didn’t. I didn’t like how it made me feel - I don’t have ADHD so it made me jittery and amped up. But it did help bingeing, until my body got used to that dosage. Then bingeing came back, doctor raised dosage, repeat cycle. I stopped taking it because I hated the…
-
As of 11/14 - 144.2 Update - weight 145.5 as of this morning. Yay 😊 (this was on 11/4) Weight: 146.6 Goal by 12/31/19: 138 Favorite Calorie Burning Activity: boot camp/HIIT class at my gym Biggest Challenge to meeting your Goals: binge eating. I tend to do well counting calories for a while, lose weight, then get that…
-
I used to run at lunch regularly. I'd do it days I didn't have any face-to-face afternoon meetings because I didn't want to spend much time getting work-ready again after. My office has a gym with a shower, not the best but it works. I'd run either on the treadmill or outdoors. Then I'd take a super quick shower, dry the…
-
The Jordan Syatt Podcast Half Size Me
-
Update - weight 145.5 as of this morning. Yay 😊 Weight: 146.6 Goal by 12/31/19: 138 Favorite Calorie Burning Activity: boot camp/HIIT class at my gym Biggest Challenge to meeting your Goals: binge eating. I tend to do well counting calories for a while, lose weight, then get that "restriction" mindset and start bingeing…
-
Eating 1000 calories is what made you binge. I've learned that the hard way after many, many attempts at losing weight and keeping it off. Eating way too little makes me binge after a few days, and I gain back what I've lost. Try eating more each day - yes, you may lose weight slower. But if you restrict for several days…
-
Very similar here. I've lost the same 10-15 lbs several times. My mind can't handle the restrictive feeling about counting calories so I do well for a while, then go off the rails the other way and gain it back. I'm just starting back so I can't say if I'll be successful this time. But I'm trying a few different things.…
-
I've been lurking around MFP again, was active earlier in the year and needed a bit of a break (I tend to get in the restriction/binge cycle). But I think I'm ready for a goal again. Seems like a good forum to join. Weight: 146.6 Goal by 12/31/19: 138 Favorite Calorie Burning Activity: boot camp/HIIT class at my gym…
-
I haven't had anything lately that I don't always eat. I did have a soft cheese on Saturday which sometimes give me stomach troubles but usually for a few hours only. I'm wondering if something has changed - I hear intolerances and allergies can come on in adulthood. Or if that cheese is still bothering me somehow? I need…
-
Goal #1: movement every day Goal #2: track food intake every day up until vacation Goal #3: try to live in moderation during vacation - not restrict but not let myself get out of control 1/8 - 141.1. Did a 45 min RPM class and a 25 min walk with my dog this morning before work. Have tracked everything I've eaten so far…
-
Goal #1: movement every day Goal #2: track food intake every day up until vacation Goal #3: try to live in moderation during vacation - not restrict but not let myself get out of control 1/8 - 141.1. Did a 45 min RPM class and a 25 min walk with my dog this morning before work. Have tracked everything I've eaten so far…
-
It looks like a lot of us are in a similar spot today - scales up way more than we hoped/expected. Hang in there ladies. I’m feeling defeated right now but we will get there.
-
Goal #1: movement every day Goal #2: track food intake every day up until vacation Goal #3: try to live in moderation during vacation - not restrict but not let myself get out of control 1/8 - 141.1. Did a 45 min RPM class and a 25 min walk with my dog this morning before work. Have tracked everything I've eaten so far…
-
Goal #1: movement every day Goal #2: track food intake every day up until vacation Goal #3: try to live in moderation during vacation - not restrict but not let myself get out of control 1/8 - 141.1. Did a 45 min RPM class and a 25 min walk with my dog this morning before work. Have tracked everything I've eaten so far…
-
Goal #1: movement every day Goal #2: track food intake every day up until vacation Goal #3: try to live in moderation during vacation - not restrict but not let myself get out of control 1/8 - 141.1. Did a 45 min RPM class and a 25 min walk with my dog this morning before work. Have tracked everything I've eaten so far…
-
Goal #1: movement every day Goal #2: track food intake every day up until vacation Goal #3: try to live in moderation during vacation - not restrict but not let myself get out of control 1/8 - 141.1. Did a 45 min RPM class and a 25 min walk with my dog this morning before work. Have tracked everything I've eaten so far…
-
Goal #1: movement every day Goal #2: track food intake every day up until vacation Goal #3: try to live in moderation during vacation - not restrict but not let myself get out of control 1/8 - 141.1. Did a 45 min RPM class and a 25 min walk with my dog this morning before work. Have tracked everything I've eaten so far…
-
Goal #1: movement every day Goal #2: track food intake every day up until vacation Goal #3: try to live in moderation during vacation - not restrict but not let myself get out of control 1/8 - 141.1. Did a 45 min RPM class and a 25 min walk with my dog this morning before work. Have tracked everything I've eaten so far…
-
Goal #1: movement every day Goal #2: track food intake every day up until vacation Goal #3: try to live in moderation during vacation - not restrict but not let myself get out of control 1/8 - 141.1. Did a 45 min RPM class and a 25 min walk with my dog this morning before work. Have tracked everything I've eaten so far…
-
Goal #1: movement every day Goal #2: track food intake every day up until vacation Goal #3: try to live in moderation during vacation - not restrict but not let myself get out of control 1/8 - 141.1. Did a 45 min RPM class and a 25 min walk with my dog this morning before work. Have tracked everything I've eaten so far…
-
Goal #1: movement every day Goal #2: track food intake every day up until vacation Goal #3: try to live in moderation during vacation - not restrict but not let myself get out of control 1/8 - 141.1. Did a 45 min RPM class and a 25 min walk with my dog this morning before work. Have tracked everything I've eaten so far…
-
Goal #1: movement every day Goal #2: track food intake every day up until vacation Goal #3: try to live in moderation during vacation - not restrict but not let myself get out of control 1/8 - 141.1. Did a 45 min RPM class and a 25 min walk with my dog this morning before work. Have tracked everything I've eaten so far…
-
Goal #1: movement every day Goal #2: track food intake every day up until vacation Goal #3: try to live in moderation during vacation - not restrict but not let myself get out of control 1/8 - 141.1. Did a 45 min RPM class and a 25 min walk with my dog this morning before work. Have tracked everything I've eaten so far…
-
I'd like to join. July did not go well, I need lots of accountability in August. I'll be on vacation 8/23-8/31 so ideally I'd like a lot of focus those first 23 days. SW: 140.7 GW by end of August: to be in the 130's and stay there, not keep bouncing above Goal #1: movement every day Goal #2: track food intake every day up…
-
Last day of July weight 140.7. Up 1.4 lbs, not what I was looking to do! If I was in maintenance I'd be happy but I'm not. Oh well, nothing I can do now but take the lessons learned and try harder in August.
