RickABR Member


  • Hey. Great to find you all I´m 30, SW 298, CW 246, GW 187-ish. I´m 5'10 (178cm). Currently working out 6x week, tracking calories and macros... Feel free to add. I´ll help in any way I can!
  • Hello. My name is Ricardo, live in Austria, just turned 30 and am joining MFP for the first time. Started exercising and doing a "common sense diet" and dropped from 135kg to 115kg. One week ago took the next step with counting calories and checking macros with MFP. My first real milestone would be reach 95 kg by december…