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Yep, I agree that is a hard time to resist. I have found bringing my own modified snacks helps as well as having lots of fruits and veggies already prepped so easy to grab. And then building in the space for a treat so not to fill totally deprived either. Also sharing with my family and friends so they try to be supportive…
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I think this will really help me to and you will get back there just keep on working towards your goal.
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One step are a time. It is hard when the motivation isn’t there and I know in those days I try to do one thing: go for a walk, choosing water, calling a friend, or stretching for one minute. I find once I accomplish that one thing it helps me to keep going the next day.
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I recently started on this get healthier track again as I don’t won’t all the health issues that run in my family. Starting slowly this time to help me not give in and hopefully develop new lifelong healthy habits. I’m glad for any and all encouragement and support as I know surrounding yourself with people with the same…
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May 6: 303 May 13:300 May 20:300 May 27: May Goal: 298 May Actual: June 3: June 10: June 17: June 24: June Goal: 290 June Actual: July 1: July 8: July 15: July 22: July 29: July Goal: 285 July Actual: August 5: August 12: August 19: August 26: August Goal: 280 August Actual:
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I definitely need the same thing so sending you a friend request
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Excellent and way to get started. I also started a week ago and know that making better choices will be great for the long run. Small changes is always what has worked best for me so I’m trying to make those. This first week it has been to drink more water.
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Packed my lunch today for work along with some healthy snacks to avoid the vending machine. Thanks for the support as it has helped this week. And way to go to keep checking in.
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CHALLENGE STARTING WEIGHT:303 May 6: 303 May 13:300 May 20: May 27: May Goal: 297 May Actual: June 3: June 10: June 17: June 24: June Goal:290 June Actual: July 1: July 8: July 15: July 22: July 29: July Goal:285 July Actual: August 5: August 12: August 19: August 26: August Goal:280 August Actual: Weight lost this week: 3…
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May Starting Weight: 303 May Goal: 298 Ultimate Goal: 180 May 6: 303 May 13:300 May 20: May 27: May 31st:
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Yesterday I went to the local farmers market and got some fresh veggies and some herbs to plant. The weather was nice and great to just walk around and enjoy.
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Original starting weight - 303 May starting weight - 303 May goal -298 Ultimate goal -185 1st -303 9th- 303 16th - 22nd - 29th - Total loss for May -
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My self care for May is to write in my gratitude journal 3 times a week as that always helps me to focus on the positive in my life.
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Yesterday was beautiful so went for a longer walk with the dog to add a few more steps to my day! Planning on doing the same again today when I get home from work.
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I'm restarting now with the goal of tracking what I eat to help me not to mindlessly eat. And trying to move more as I'm going to Europe next year and want to be able to do all the walking without having to take breaks all the time like I do now. So trying to walk for 20 minutes everyday, and I can use any and all…
