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You might be dealing with Insulin resistance. The full mapping of understanding it is this: Your pancreas is located in the left lower quadrant right by your rib cage and makes a hormone called insulin. Insulin response to sugar – it is triggered by anything that has sugar or turns into sugar like bread. Insulin removes…
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I do p90x; currently on week two. Tomorrow is recovery day then week 3. I'm having issues with footwork on kenpo x.
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I've never hit a plateau, got to make sure you eat based on activity level. Even then suddenly being active, stick to eating less. Make sure you got a training program, mixed between flexibility, strength and stretch every day even on recovery days.
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Good job on the weight lose. I would recommend yoga, flexibility training helps a lot specially before muscles get to tight. Hey, just don't your best forget the rest each day.
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Well sometimes it's temporary weight, mostly occurred when body needs to adjust or heal muscle. It does way something.
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I do P90x, currently almost finished with week 1. I lost 6 lbs in 5 days. I will add you.
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I was never told would get fascinated by pooing doing weight lose. It just feels good to be lighter, taking off baggage.
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I've been on P90x for 4 days now. I went from 234-228.6 lbs
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I appreciate the comment, never felt this way after a work out. I just feel pumped, energized and don't feel gross. I'm not giving up my morning walk, feel like it helps me able to do P90x and still do the warm ups too.
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I appreciate the support, not going to be a easy journey but I will do this. I learn it's amazing what you can do if a friend or self and challenge to do something. The power of motivation, something I learned watching many docs and weight lose videos. My favorite phrase "Do your best forget the rest" pushing yourself and…
