mclean_chris Member

Looking for friends! Add me help me keep this from being super boring

Yo, I am looking to have some occasional inspiration and accountability from MFP friends.!

They are the same meals!!! Make the exact same meals for fat loss and muscle gain!! Want to lose fat? Make some chicken, rice, broccoli and drizzle with a touch of olive oil. Want to gain muscle? Male some chicken, rice, broccoli and drizzle with a touch of olive oil. And then have a second helping in two hours.