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Looking for friends! Add me help me keep this from being super boring
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Yo, I am looking to have some occasional inspiration and accountability from MFP friends.!
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They are the same meals!!! Make the exact same meals for fat loss and muscle gain!! Want to lose fat? Make some chicken, rice, broccoli and drizzle with a touch of olive oil. Want to gain muscle? Male some chicken, rice, broccoli and drizzle with a touch of olive oil. And then have a second helping in two hours.
