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Today I did an Orangetheory 60 minute workout. They have a 8 week transformational challenge going on there starting tomorrow that I joined. I weighed in at 157. My goal is to loose 20 lbs going to 137 lbs in 8 weeks. I am going to: 1. exercise 7 hours a week 2. drink only water 3. eat 95% clean and track it here
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January goal is to eat 100% sugar free My weight today is 150.9 My goal weight by Jan 31 is 146.9 eat 1200-1300 cals/day
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Hi I am new to the challenge I am 155lbs and would like to shed 20lbs.
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CW = 156.9 WL = 0 TWL =0 GW = 130
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March 1/19 Did I exercise for at least 20 minutes? yes ran 4.5 miles outdoors (1hr exercise) Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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I am new to the group and am looking forward to the challenge
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Preferred Name: Shell Highest Weight: 160 Current Weight: 157.4 Goal Weight: 132.4 Way of Eating (WOE): whole foods small portions Anticipated weigh-in frequency:daily except when on holidays
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starting this challenge today :)
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I have 6 lbs to lose
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i'm game
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Today's non scale victories I got in an hour of yoga I got a fair amount of water in I defined my fitness/weight goal and put a time length on it.
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Today I did 3 small workouts 30min, 15min and a 5 min spread out through my day Today I was at my friend and as I was leaving she wanted me to take a wrapped candy. I took it but did not eat it. I met my step goal of 12,000
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Today my husband offered me chocolate and I said no I wasn't eating chocolate anymore and I didn't even crave it. Today I got out running even though it was sprinkling out. Was very refreshing. Today I ate 100% clean.
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for working out my goal is 30min -1hr a day of running, biking, swimming, yoga or bootcamp I try to workout everyday. I swim on Saturdays, Do bootcamps Mon & Wednesday and run and do yoga inbetween. For today I ate breakfast: 1 slice of toast with 1tbsp of nutbutter. lunch: plain oatmeal (was at tim hortons and it was that…
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I crave sweets the most, bakery, cookies, chocolate. I have been really working hard the last few weeks with my diet. I would say 5/7 days I am not eating sweets anymore. How about you Christina?
