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baconslave is right on target, your body will sort it out. One of the great benefits I've enjoyed of keto is not getting hungry, no cravings.
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I turned to keto in 2017 to defeat cardiovascular issues and diabetes, and I did. My primary care physician looked after me for the first three months (costs covered by Medicare) and succeeded in making the big switch from glucose to ketone-based metabolism. All of the responses to date are right on target, from what…
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In response to why lose weight... for me, it was a matter of health. To combat high blood pressure, high cholesterol, and pre-diabetes I needed to get into a normal weight range. Went from an obese 265 pounds into a normal range within 4 months (Dr supervised diet).More than anything it's a health issue rather than vanity.
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Since Aug 2017 I've been eating a keto diet, high fat, extremely low carb, and moderate protein. One of the things I like is that I don't get hungry. Look into keto, for me, it was a big-time life changer.
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2021 Get vaccine as soon as I can! (lost a few friends to COVID-19) Maintain, maintain, maintain... I'm in perfect health, normal in every measurement, and no meds. Stay fit; keep active, work around the property, build a walking trail in the way-back, and kayak every weekend. Make full use of my timeshares, 2020 put a big…
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MFP is a great tool. I only cook for myself, don't buy in large sizes. Aside from what's available in MFP, I'm interested in seeing, graphically, that I'm staying within my net carb limits to maintain a state of ketosis and keeping a stabilized body weight, and, what it's costing me do that. I built a spreadsheet workbook…
