My Diet is LCHFMP (Low Carb, High Fat, Moderate Protein - AKA: Keto) August, 2017 66 year old, 6’1” male with knee and shoulder joint replacements, a carotid arterial stint, diagnosed to be pre-diabetic, taking Rx prescriptions for high BP and cholesterol, weighing in at 265 lbs… No genetic issues, doctors all said loose…
Hi, I'm Ted. I started using the MyKeto app in 2017, very successfully dropped from 265lbs to 175lbs in one year and have remained a a stable normal weight (and off all meds) since then. I switched to MFP after a while because data integration to other apps on my Apple products was seamless with MFP. With one exception…