reposadojo Member

I agree,, every one needs to find there own diet that works for them.. But needs to stick to it basically for life.. You can't just hit your goal and then go back to your old lifestyle...

I still count calories on if.. I find if quite easy though,, I never was a breakfast person any way.. So eating all my calories after work, works for me.. Although since I hit my goal I now sometimes have a bowl of weetabix cereal at midday.. You can still put weight on doing if. I have learnt a lot by tracking my food.

Thank you

Thanks

I agree.. I don't exercise and I have lost loads of weight through a proper calorie diet.

Didn't think I could make some one proud of me on here.. Thanks

Thanks

Thank you everyone for your kind words and encouragement.. Hopefully I can cheer you all on to reaching your goals..

Thank you. Its been hard work.. But we can all do it if we stay focused.

If it says diet, don't try it

I'm doing omad.. Pretty much close to 24 hour. I pretty much just eat once a day at around 7pm ish.. Except for water wich I drink constantly all day and in a morning I drink a pint of water with one lemon squeezed into the water or sometime a lemon and a lime.. I only do this Mon to Fri.. Weekend I eat and treats myself…

Just to put it out there as people keep quoting.. Originally I posted I eat minimum 1200plus. Not just a flat 1200. I can't be hundred percent I havnt lost any muscle mass but most of the weight loss I can see is from my stomach. My arms shoulders. Legs still look good muscle wise and they still look defined. And to answer…

I have been able to keep my muscle mass and I'm not the tallest guy either. I eat my protein goal every day too. And play football, soccer competitive too.. I just seem to loose weight quickly.. And at weekends I eat out and eat waffles and syrup and other treats.

Well.. I have lost 42pounds in roughly 3months.. But I'm not struggling and have been quite happy with the food intake and eating around 1200 plus calories daily. Just another 14 to 21pounds to go now..

Don't give into temptation and eat, sweets, candy. Crisps, pop, soda through the week.. Save it for the weekend..

After reading this I feel like I might have been too aggressive with my weight loss,, oops

I have been doing the omad plan now for a few months.. I started at just over 14stone 7.. And currently at 11stone 8.. Works out that I have lost about a stone a month.. Most of the time I don't really feel hungry... I eat a really good meal once I finish work and something sweet too.. I drink lots and lots of water…

My weight loss so far